OYS Self Led
Ready to dig deeper into your own trauma healing? Grab this Own Your Story 90 Day Reset self-lead online therapy course.
This course gives you the knowledge, the tools and the strategies to begin understanding the why behind your patterns of behavior and what to do to begin to heal.
This course reviews
- What trauma is
- How it shows up in our nervous system
- What to do to begin to change
Each week of this course reviews the process I take each of my clients on to dive into their core issues and actually FEEL different.
This program is designed to be alongside a community of accountability and deep connections with other women in this journey.
What People Are Saying:
OYS is exactly what I needed to begin to re-explore myself - it's given my brain the knowledge it required so I can better understand what my body & heart have been trying to communicate.
Mind blowing connection building opportunity, while actually becoming friends with your demons and letting them to finally leave, cause you have accepted your lessons and love yourself as you are - put in the work and you will get results :)
You think you know what your issues are, but you don’t. Outsource guessing the root cause of behavior patterns holding you back while connecting with likeminded bad ass chicks.
I would say “If you struggle with insecurities and they hold you back in your relationships, this program will help you work through that"
"How supportive, caring, accesible the other women were/are. Learning that I am not my reactions to the world. The understanding that unbalance in life is created by so much more than setting boundaries with work hours. Knowing I can continue this work and will continue to see benefits outside of the 90 days."
"Actually seeing how my I am stories are changing in my head and understanding myself better, I can safely say that I am a better version of myself already - more confident and loving towards myself, this came at the time when I had forgot who I am - so it was needed to realise that it is my job to take care of ME and no one elses and it doesn't matter what others think, cause this is MY story!"
Organizing root causes of behavior and trauma methodically, and seeing my armor not as a badge of honor but as dead weight- and applying actual science of right/left/front/hind to real life daily action. It is so much more than talk therapy ever gave me. I don’t want to stop!